The Definitive Guide to Diastasis Recti in Singapore

If you are dealing with Diastasis Recti in Singapore, you are not alone. This common condition, especially experienced by women post-pregnancy, can be effectively managed with the right care and guidance. At Hello Physio, a leading provider of Health & Medical services, including Sports Medicine and Physical Therapy, we are here to help you understand and address Diastasis Recti.

Understanding Diastasis Recti

Diastasis Recti refers to the separation of the abdominal muscles, particularly the rectus abdominis, due to weakened or stretched connective tissue. This condition is commonly observed in pregnant women as their belly expands to accommodate the growing baby, causing the muscles to separate.

Signs and Symptoms

While Diastasis Recti may present differently in each person, common signs and symptoms include:

• Bulge or ridge in the midsection
• Weakened core muscles
• Lower back pain
• Poor posture

Diagnosis and Treatment

At Hello Physio in Singapore, our experienced practitioners specialize in diagnosing and treating Diastasis Recti. We provide personalized treatment plans that may include:

1. Targeted exercises to strengthen the core muscles
2. Manual therapy techniques
3. Postural correction exercises
4. Education on proper body mechanics

Preventing and Managing Diastasis Recti

While Diastasis Recti cannot always be prevented, there are steps you can take to manage the condition:

• Avoid heavy lifting
• Practice safe and correct exercises
• Wear abdominal support garments if recommended
• Seek professional guidance for postpartum recovery

Expert Care at Hello Physio

At Hello Physio in Singapore, our team of skilled professionals is dedicated to helping individuals with Diastasis Recti regain strength, stability, and overall well-being. Through our integrated approach to Health & Medical, Physical Therapy, and Sports Medicine, we aim to provide holistic care that addresses the root cause of your condition.

Don't let Diastasis Recti hold you back from living your best life. Contact Hello Physio today to schedule a consultation and take the first step towards a stronger, healthier you.